Our feet take a beating every single day, supporting the weight of our bodies and helping us move around — and all that activity can lead to symptoms like tired and achy feet, burning heels, swollen ...

If you're trying to sleep better, you may have tried remedies like soothing teas at bedtime, a bedtime meditation practice or cutting screen time out of your nightly routine. However, there's one ...

Nothing is better than relaxing your mind and body with a nice foot massage. In Ayurveda, an effective treatment for ailments like numb feet, stress, poor vision, and poor blood circulation is ...

Garlic Oil Benefits: What happens when you massage your feet with garlic inflused oil daily at night? Read on to find out the amazing benefits of this habit. Foot care is something that many of us ...

You feel your blood pressure spiking during a stressful moment and need immediate relief. Instead of waiting for medication to kick in, there’s a specific point on your foot that can help lower your ...

Don't you think your feet need rest after walking and moving the entire day? Massaging your feet can relieve you from all the exertion your body faces during the day, and foot massage is one of the ...

Did you know your pedicure might be doing more than just making your feet look fabulous? Discover how boosting circulation ...

Please provide your email address to receive an email when new articles are posted on . A recent study found that foot massage during menopause can lengthen daily sleep duration by a median of 1 hour ...

Kansa Vatki is a traditional Ayurvedic foot massage tool, typically made of bronze, used to promote relaxation, improve circulation, and potentially balance the body's energies. Many people regularly ...

SHORTLY before midnight on a moonlit corner of Valley Boulevard in San Gabriel, a crowd waited impatiently outside a store with a yellow banner advertising one-hour foot massages for $9.99. Inside the ...