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Rachel Tavel is a doctor of physical therapy, certified strength and conditioning specialist and writer. She works as a physical therapist in an outpatient orthopedic physical therapy setting and as a ...

Don’t discount a foot rest, especially if you’re working 9-5 at a desk. Commerce Director, Scouted Commerce Director, Scouted [email protected] Got a tip? Send it to The Daily Beast here ...

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As someone who works from home, I know how easy it is to abandon your desk and resort to the comfy couch. As comfortable as it is, it's really bad for our posture, which is why it's time to start ...

After working at my desk with increasingly annoying lower back pain, I tried a memory foam foot rest pillow, and it's made a difference in my daily comfort. Most days I use it as a standard foot rest, ...