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Rachel Tavel is a doctor of physical therapy, certified strength and conditioning specialist and writer. She works as a physical therapist in an outpatient orthopedic physical therapy setting and as a ...

Don’t discount a foot rest, especially if you’re working 9-5 at a desk. Commerce Director, Scouted Commerce Director, Scouted [email protected] Got a tip? Send it to The Daily Beast here ...

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After working at my desk with increasingly annoying lower back pain, I tried a memory foam foot rest pillow, and it's made a difference in my daily comfort. Most days I use it as a standard foot rest, ...

The "home office" is often the most unloved corner of our home. It's the place where good posture goes to perish, where you're surrounded by a chaotic family of charging cables, and where the only ...

Avoid lifelong pain by adjusting your workstation ergonomically to prevent complications like hunchback posture and carpal ...