Standing on one foot is difficult for most beings. For instance, I am useless after a minute of tree pose during yoga—and that’s on my stronger leg. But for one animal in particular, standing on one ...

Standing on your tiptoes isn’t just for ballerinas. The ability to flex your ankles and come onto the balls of your feet is fundamental for day-to-day activities (say, reaching for something on a ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...