A few weeks ago, I wrote an article about changing ball flight by adjusting your forearm rotation. I received a number of e-mails asking for further explanation, so here is a more detailed treatment.

A few weeks ago, I wrote an article about changing ball flight by adjusting your forearm rotation. I received a number of e-mails asking for further explanation, so here is a more detailed treatment.

Do you have trouble carrying luggage or opening a bottle or jar? This may indicate weakness in your forearms, which can be strengthened if you practise exercises targeting these muscles. Adding ...