Remember when working out at home meant bopping along to your mom's Jane Fonda or Lisa Rinna videos and you'd rotate two different tapes to keep things from feeling stale? Now there are more fitness ...

CERRITOS, Calif.--(BUSINESS WIRE)--Staying active is a great way to support whole health and have fun at the same time. Carelon Health, an advanced primary care provider with 38 locations across the ...

Now that we’ve been social-distancing for close to a year, we’ve adjusted — more or less — to spending most of our time at home. And though some things are harder to re-create, like enjoying a ...

Tired of ads? Subscribers enjoy a distraction-free reading experience. Even though the Hazleton Active Adult Center is closed, Tom Hall is keeping up with its free fitness programs from his home ...

Not every online workout program is a good fit for every person, but when you find the right fit, you may be able to makeover your fitness from the comfort of home. (Getty Images) Raise your hand if ...

No matter if you're looking for a HIIT workout or Yoga class, you can find it on Instagram. Here's how. Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health ...

If you need a little motivation to keep hitting your gym, there are a handful of great free workouts that you can try through streaming services or wellness apps. To name a few: Nike Training Club’s ...

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(WAFB) - With gyms and fitness centers closing down, you may be worried about how you’re going to stay active. If you’re not a gym shark with a routine you know you can do at home, you might be having ...

If you're looking to get fit and healthy, workout classes can be a great way to achieve your goals (or just to have some fun, if goals aren’t your gig). And you don’t have to spend silly money. Sure, ...