Yoga with Kassandra on MSN

Morning Yoga for Beginners - JOYFUL MORNINGS

Enjoy this 25 minute morning yoga class for beginners to increase flexibility and strength. The Art of Abundance is CLOSING ...
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7 Yoga Poses for Beginners That Will Transform Your Body and Your Mind

Yoga poses for beginners are the best way to get started if you’re looking to tone and strengthen your muscles, increase flexibility, and connect your mind and body in the process. The ancient ...