Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...

Deb Sayre and Debbie Ross participated in Zumba Gold on recent Monday morning. GREENFIELD – Latin music fills the Greenfield Senior Center’s recreation space every Monday morning, and Deb Sayre’s ...

The graceful movements of dance offer seniors a unique opportunity to enhance their stability. Regular participation in dance classes helps older adults maintain and improve their balance—a critical ...

A hospital in Cleburne offers free exercise classes for seniors - and those classes did "something good" for the hearts of two people taking them. The free senior exercise class notice posted by Texas ...

WICHITA, Kan. (KSNW) – Numbers are important in dance. The significance changes when it comes to the dancer’s age. “I’m 73, going on 74 in June,” said Mary Whorton. Dancing takes Whorton back in time.

Seniors from the Hope College Department of Dance will present “Coda: Senior Capstone Concert” on Saturday, April 20, at 7:30 p.m. and Sunday, April 21, at 3 p.m. at the Knickerbocker Theatre. The ...