Staying or getting fit at-home doesn't have to require paying for effective programming. These five free fitness apps offer a sweat for every fitness ability, mobility level, and time constraint. Our ...

Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for seniors, office workers, or anyone with limited mobility, this adaptable practice ...

You don’t need a gym to stay fit anymore. More than ever, there are options out there online to stay in tip-top shape. With money tight for many of us, a costly gym membership just isn’t in the cards.

Stay fit and healthy, even while you're stuck at home. With self isolation and working from home will be the new normal for the foreseeable future in the wake of the COVID-19 pandemic, figuring out ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. We love in-person group yoga classes, but sometimes ...

Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is ...

Working out at home has surged in popularity in recent years. The ease of not having to leave home to work out in the gym or participate in a group fitness class is one of the main appeals. Working ...

Kourtnee covers TV streaming services and home entertainment. She previously worked as an entertainment reporter at Showbiz Cheat Sheet, where she wrote about film, television, music, celebrities and ...

Bored of your at-home workouts? You’ve come to the right place. We rounded up the best YouTube workouts that will add much needed variety to your living room fitness routine. From crazy-fun dance ...

While we normally get our HIIT (high-intensity interval training) fix in group fitness classes, sometimes hitting the gym isn’t in the cards. Luckily, there are several ways to reap the benefits of ...

Many of us assume you need tons of heavy weights and expensive equipment to flesh out a home gym. But the truth is, all you really need is a yoga mat. Sure, it may seem strange that you could get a ...

Whether you’re in a small yoga studio or gathering in a park, there’s something magical about the energy shared when we breathe, center in, and move together as a community. As beautiful as that ...