In her forties, Michele Perron didn't realize how stiff she had gotten until she went to her first Zumba class. The Zumba approach features dance movements to Latin rhythms, including a lot of hip ...

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost ...

Instructor: Ashley Patchen started teaching herself hip hop in upstate New York. She moved to Colorado for graduate school and fell in love with Latin dance, taking salsa and bachata classes. She’s ...

RACINE - With a Latin music beat cutting through the warm breeze, bare feet dancing on the sand and a view of the surf, it might have felt a bit like being at a Cancun resort Saturday morning at ...

STATEN ISLAND, N.Y. -- From Zumba and outdoor skills workshops to engaging book presentations and live music, there’s a lot of this weekend has to offer. Zumba / April 5, 9-10 a.m. Zumba combines ...

Get wellness tips, workout trends, healthy eating, and more delivered right to your inbox with our Be Well newsletter. February is Heart Month, and Women’s Health Source and Riddle Hospital in Delco ...

Devon Oaks assisted living community, 2345 Crocker Rd. in Westlake, is offering the Zumba Gold program from 10:30-11:30 a.m. July 6 and 20, and Aug. 3, 17 and 31. Classes are taught by Certified Zumba ...