Stress is a natural part of life. But stressors like work, school and caregiving—not to mention the everyday demands on your time and energy—can overwhelm your nervous system, making it feel ...

Wellbeing Workshops Co. leads sessions about mental health, stress management, healthy boundaries and work-life balance after being founded by Nicholson. The events in the three-part series are aimed ...

Researchers tend to delve into a “body of research” in their chosen field, building each new study upon the last. Robin Nabi, Ph.D., at the University of California, Santa Barbara, offers a great ...

Boba tea is all the rage, but Hello Kitty is a certain sip of cute that never goes out of style. Now, Sanrio is combining the concepts in the form of squishy toys that look adorable enough to drink.

Discover now the benefits of these wonderful peaceful sounds of the ocean waves for meditation with emotional piano music. You'll feel a great sense of tranquility and calmness. The music and the ...

A simple stress ball has been shown to significantly reduce anxiety and pain during sharp debridement commonly used in nursing homes to promote wound healing. Previous research found that squeezing a ...