F.R.O.G. Pose Yoga at Jade Martial Arts,2710 28th St., Boulder, 970-408-1902 or frogposeyoga.com Instructor: Kate Paulin received her 200-hour teacher training from CorePower Yoga. She started F.R.O.G ...

If you’ve ever taken a yoga class—or followed a yoga flow on YouTube—you know that there’s always at least one pose that hurts so good when you sink into it. Often, you aren’t even aware that you’re ...

While there are a ton of amazing hip-opening stretches in yoga, few of them are quite as intense as frog pose. While this move looks innocent enough at first — just like a frog on a lily pad — it ...

One yoga studio in Santa Monica is adding a few furry friends to the traditional yoga routine. The Laughing Frog Yoga Studio in Santa Monica is giving new meaning to the pose downward-facing dog, as ...

You can improve lower body mobility, release tension and unlock tight hips with just three exercises and a few minutes spent on each — all you need is my short but effective routine and roughly 10-15 ...

The frog stretch isn’t for everyone — trust me, it’s not a pose you want to force your body into without practice. However, I’ve got an alternative that I use with clients who don’t want to try the ...