Here’s what defines a Swedish massage, why it can be beneficial and how to make sure you get a safer, more rewarding experience.

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. The vibe of Aescape’s massage rooms is familiar: soft lighting ...

Buying a massage chair is akin to buying clothing — to work for you, it must fit your body and your needs. When you find the right one, the result can make sitting down feel like a trip to the ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.