Traditional aerobics mostly engages the legs and cardiovascular system of the body by employing rhythmic movement techniques.

PHILADELPHIA (WPVI) -- For parents who feel short on time, moving your gym to the jungle gym can help you squeeze in a workout and spend time with your kids. Danielle O'Driscoll and her daughter ...

I do nothing but go to the gym all day. I have no responsibilities, don't have to work, get groceries, drop kids to school, walk the dog, or do anything else. So, I can afford to spend an hour ...

Your typical week is filled never-emptying inbox, family commitments, and other pressing responsibilities. That makes it hard to get a workout in. So, when you do finally find a moment to make it to ...

Get your muscles ready with this full-body kettlebell warm-up! Perfect for activating every major muscle group before your ...