Full Body Fat-Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to lose weight, tone their bodies, and boost their metabolism—without the ...

A full body workout at home without any equipment is a great way to boost health, build strength, and also burn calories.

Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is ...

Inside the walls of Blue Moon Yoga & Wellness, co-founder Brittany Easton welcomes new and experienced students alike to discover the physical and mental benefits ...

Stop worrying about categorizing your workout. Embrace yoga for what it is: a comprehensive, low-impact way to build ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Kim Schewitz Every time Kim publishes a story, you’ll get ...

If you’re looking to optimize your fitness routine after 40, we’re here to spill the tea on everything to know—and exactly ...

As summer approaches in Philadelphia, the city’s fitness landscape is buzzing with fresh ways to get in shape. From the historic banks of the Schuylkill River to the sprawling green spaces of its ...