DirectLife ups the ante for personal-fitness gadgetry with an activity tracker, motivator, and data organizer that encourages setting and meeting realistic goals. Elizabeth Armstrong Moore Elizabeth ...

No matter the weather, it’s important to keep active. Ideally, you should find a way to move around and exercise for 30 to 60 minutes a day — but this can be more complicated if you have a sedentary ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. I’m floating atop a massive ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." What are the health benefits of bear crawls and crawling exercise? Granted, these QMT moves look a ...

Working out with a friend can help exercise go from a chore to something you look forward to, experts say. (Getty Images) Some people get a real high from exercise: They genuinely look forward to ...

If you’re looking for a fun way to stay fit without putting too much strain on your joints, low-impact dance workouts are the perfect solution. They not only help improve cardiovascular health and ...

Every day, we have the opportunity to learn new things. A few days ago, I learned more about primal movement, an exercise style I've seen around in my years of gym ...

Let’s face it – traditional cardio workouts can feel like punishment. The monotonous treadmill sessions, the endless elliptical marathons, the dreadful feeling when someone suggests “going for a run.” ...