“The time efficient nature of exercise snacks may help overcome common barriers to physical activity, such as perceived lack of time and low motivation,” wrote a team led by Hugo Olmedillas, an ...

Hate working out, even though you know you should? Fear not; we asked fitness experts for the best fun exercise routines to help you enjoy movement again—no ellipticals or kettlebells to be found, ...

Just as much as the physical benefits, another reason we should keep exercising as we age is to protect our brains. Yes, ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Any group fitness class that starts with a One Direction song and ends with Ed Sheeran is sure to be fun, and the cardio drumming class at Duke Health & Fitness Center in Durham, North Carolina, was ...

Having grown up in Colorado, four seasons is the norm. With the smell of lilacs, the sight of baby animals and the sound of birds, we finally spring free of cold, short winter days. No wonder New Year ...

Hear from one student about how physical activity in every classroom can help improve academic performance and mental health ...

The problem of physical inactivity in industrialised countries is severe, complex, and highly resistant to intervention. According to the World Health Organisation, it contributes to 1.9 million ...

If the benefits of physical activity were distilled into a pill, everyone would be on it. Studies show that moving improves nearly every aspect of health: boosting sleep, strength, and mental ...

When it comes to boosting mental health and even improving performance, team sports and group exercise come out on top, finds ...

Tall in the Saddle was in its second year in September 1977, when Jo Warner was an instructor for the therapeutic horseback riding program for children and young adults with disabilities. "A child's ...