So when I came across a video of someone running on an infrared treadmill on TikTok—a not-so-great habit I’m trying to break—I was intrigued. I mean, what could be better than combining my daily ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Heather Mayer Irvine is a contributor to Buy Side and a fitness and fashion expert. Nick Guy is a staff senior editor for Buy Side. He's been reviewing personal technology, accessories and myriad ...

Let’s face it – traditional cardio workouts can feel like punishment. The monotonous treadmill sessions, the endless elliptical marathons, the dreadful feeling when someone suggests “going for a run.” ...

Indoor walking workouts are a fun, simple, and heart-rate-boosting way to hit your 10,000-step goal in just 16 minutes. Here’s how they work. I recently came across trainer Sharona’s Hill’s low-impact ...

Smart gadgets this October are changing how people train, track, and recover, making workouts more efficient, enjoyable, and ...

Even stars get bored with the same workout routine. Kristen Bell may have found the key to keeping things fun, 'exercise ...

No matter who’s on your list, you can’t go wrong with a fun workout gift. That’s because health and fitness are priceless, and any gift that inspires regular practice is one that shows you care enough ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. If you equate step ...

Look outside. Even if you see a low, gray Seattle sky threatening to rain, it’s nearly always a good day to exercise, according to Peter Barkett, M.D., internal medicine physician with Kaiser ...

The beginning of the new year is the perfect time to launch a new fitness regimen. No baggage and a fresh start! Here, we’re giving you dozens and dozens of options to jump-start a tradition of ...

Nothing is better for health-club profits than scores of people still high on the holidays promising that this year will be different. It’s even better for the gym’s upkeep costs when those people’s ...