But mindfulness is not just for adults. According to mental health experts, it can also be good for children. “Mindfulness helps kids cope with the daily stresses we all face,” says Michael Crowley, ...

If you’re interested in teaching mindfulness for kids, here’s a list of children’s picture books and nonfiction books that will help you introduce the concept of mindfulness to a child. Mindfulness is ...

Even if you have heard how good mindfulness is for your health, it can still be difficult to make it a regular part of your life, especially when we have lots of things pulling us in all different ...

From a developmental perspective, children’s thinking tends to be more concrete and their attention spans shorter than adults’. As such, in teaching children exercises to optimize their mental health, ...

From study pressure to digital addiction, kids nowadays face daily distractions that impact their emotional and mental well-being. Teaching mindfulness at a young age helps your child build ...

Learning to exist in the present moment is a difficult yet rewarding task, Gates suggests in this clear and instructive handbook. Chapters focus on mindfulness, yoga, breathing, and meditation, with ...

An old saying goes, “Tell me and I forget, teach me and I may remember, involve me and I learn” and the same goes for memory as it grows strongest when children are engaged, active and curious.