Uncrowned is a new destination for all things MMA, boxing, wrestling, and more, featuring Ariel Helwani. You may be a great athlete, but are you anatomically correct? Sure, we are all built with the ...

Functional Movement Systems (FMS) is a series of pre-designed physical tests and tasks to assess an individual’s functional and fundamental movement patterns. This type of functional screening can be ...

An FMS is designed to assess an individual’s movement patterns and identify areas of dysfunction or weakness. This screening process aims to enhance overall physical performance, prevent injuries and ...

Both Minturn Fitness Center (970-790-5090) and Movement Physical Therapy (970-926-0767) offer the Functional Movement Screen, a series of exercises that provide a quantifiable way to evaluate movement ...