Stop relying on bulky gym machines that isolate your muscles; standing functional patterns are the secret to rebuilding a ...

Keeping in shape is beneficial to your health, and exercising regularly is essential for a healthy body and mind. On the other hand, staying fit is a requirement to be embraced in your daily routine, ...

We get it. Ranking the "world's best functional exercises" is an exercise in futility. Because really, what makes a thruster better than a jump squat or a handstand push-up? The actual rankings aren't ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you want to be strong, remain mobile and continue doing the things you ...

Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

Functional training is a type of exercise that looks like movements you make in your daily life. It can be helpful for athletic performance, injury prevention, and other everyday fitness tasks.

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

'Functional fitness' is a term that throws even the most seasoned fitness pros (... you rang?). Otherwise known as functional training, it’s a buzzphrase that’s dallied around in gym circles or class ...

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.