A trainer breaks down what a functional fitness workout involves, what its benefits are, and how to find the right gym for you. That’s why many trainers recommend adding functional fitness to your ...

Functional training is the buzzword in the fitness industry today. It is a form of exercise that involves movements that mimic real-life activities. The focus is on developing strength, flexibility, ...

AUSTIN, Texas--(BUSINESS WIRE)--F45 Training Holdings Inc., a leading global fitness community specializing in innovative, functional group workouts that are fast, fun, and results-driven, now serves ...

WHAT if you could train your body to handle the real-life issues you are experiencing and be rewarded based on what you put in? Enter functional fitness, which refers to a type of exercise that ...

With the calorie-rich holidays fast approaching, many of us are, once again, turning our thoughts to staying fit and keeping our weight-gain in check amid countless opportunities to overindulge.

When it comes to getting fit, one question keeps popping up: does HYROX training give you an athletic edge over traditional gym workouts? The answer isn’t as simple as it seems, because athleticism is ...

Setting up a home gym is like building your own personal training sanctuary—it’s exciting until you realize your dumbbells ...