Functional fitness is a workout philosophy that uses exercises that mimic real-life activities to make daily movement safer and more efficient. Think about all of the non-exercise movements you ...

Home gyms fill up entire rooms with bulky equipment, but the alternative is to rack up expensive gym memberships you’ll ...

Setting up a home gym is like building your own personal training sanctuary—it’s exciting until you realize your dumbbells ...

SANTA CRUZ, Calif., July 26, 2021 /PRNewswire/ -- Active lifestyle brand RPM Training Co. today announced the launch of Atom, a complete training solution designed for the modern functional athlete.

Not everyone has the luxury of extra space to create a home gym filled with the works — dumbbell racks, cardio equipment, stretching space, squat racks, benches, and strength training machines. That’s ...

Kareena Kapoor Khan’s fitness trainer reveals 15 home gym essentials designed to build strength, boost endurance, and make ...

Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing ...

AUSTIN, Texas--(BUSINESS WIRE)--F45 Training Holdings Inc., a leading global fitness community specializing in innovative, functional group workouts that are fast, fun, and results-driven, now serves ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

TRX®, the global leader in functional training, and BlazePod®, the pioneer of light-based reaction training, today announced ...