Functional fitness training entails exercises mimicking real-world movements like squats and deadlifts. Doing these exercises can help reduce the risk of injury, improve mobility, and build strength.

Modern men are embracing smarter, holistic fitness trends, from HYROX and digital wearables to functional training, ...

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

Try these three standing ab exercises and press pause on endless plank variations.

What's the best type of exercise you can do for your health? The answer seems to change every week. Lately, many fitness enthusiasts and influencers have been talking about the importance of ...

No more wondering what to do in the gym.

Creating a home gym can be a game-changer, especially if you’re balancing a busy lifestyle with the desire to stay fit.

AUSTIN, Texas--(BUSINESS WIRE)--F45 Training Holdings Inc., a leading global fitness community specializing in innovative, functional group workouts that are fast, fun, and results-driven, now serves ...

Functional fitness has emerged as a game-changer in the fitness world, shifting the focus from traditional exercise routines to practical movements that mirror daily life. Unlike conventional workouts ...

Thinking that your fitness regimen isn’t quite carrying over to real-world strength and performance? Have a solid bench press PR, yet still have difficulty hauling all the groceries in from the car?