Jen's trainer says functional movements are key and shares the best to try ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

A seated strength workout that builds muscle.

Try these three standing ab exercises and press pause on endless plank variations.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Think about all of the non-exercise movements you perform ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

Early on in her career, Jennifer Aniston’s physique made headlines when she was thrust into the spotlight as the beloved Rachel Green on "Friends," arguably one of the most popular American sitcoms of ...

Creating a home gym can be a game-changer, especially if you’re balancing a busy lifestyle with the desire to stay fit.

Training schedules continue to evolve across gyms and recreational sports environments. Not to mention, athletes are ...

Bodybuilder Rebecca Vizi refuses to let her disability define her.