Doodling is an effortless way to express thoughts visually without the pressure of creating something perfect. It encourages ...

Hi. I'm from the 80s. You know the time — when exercise was drudgery and the motto was, "No pain, no gain." As an aerobics instructor and personal trainer, I logged countless hours in the gym lifting ...

DOWNTOWN LOS ANGELES (KABC) -- There are people who love exercise, but there are loads more who don't. Which is why Philippe and Lucie Robert created lazRfit. "You're getting exercise but you're not ...

North Carolina Tar Heels head coach Bill Belichick is facing heat on social media for his "classless" postgame handshake. The ...

Not all forms of exercise for children have to involve a gym and a personal trainer. “Kids are a lot like adults. If we find activities that they are interested in and people they love to be around, ...

Forbes contributors publish independent expert analyses and insights. I am grounded in autos but range broadly. Turns out there's a double benefit to making exercise fun: You'll enjoy it more, and you ...

A program with clear rules, routines and activities, attentive adults and a chance to interact with peers appears to work as well at improving the quality of life, mood and self-worth of a child who ...

Remember how fun it was when you were a kid — jumping up and down, swinging your hips and rolling around on the floor? It was really just stealth exercise, and it can be just as fun for adults with ...