The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Whether you’re just getting started on your yoga journey or you ...

For standing poses, like Triangle, where you have two feet on the ground in a wide stance, you can place a block or two under your bottom hand to help you keep your balance while your torso is tilted ...

Everyone in today's audience went home with a Gaiam yoga mat and block. Gaiam believes yoga should be approachable to everyone and offers the products to meet your yoga, fitness and wellness goals ...

It’s estimated that over 300 million people practice yoga worldwide. When you consider the long list of health benefits from a regular practice, including increased immunity, sleep and blood pressure ...

Whether you’re a beginner or a seasoned yogi, the most popular accessory teachers and students gravitate toward is the yoga block. You’ve probably seen them spread out in class or in at-home workout ...