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Have you ever used one of the best foam rollers? If so, you’ve probably used one in physical therapy or with a personal trainer. Foam rollers are common among healthcare professionals and trainers ...

In a world dominated by high-tech massage guns and expensive ice baths, sometimes the simplest recovery tools are still the most effective. Whether you're hitting the gym hard, sitting at a desk all ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...