Whether you’re a beginner or a seasoned yogi, the most popular accessory teachers and students gravitate toward is the yoga block. You’ve probably seen them spread out in class or in at-home workout ...

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Yoga is a wonderful whole-body workout that is both gentle and challenging. With many different types of yoga, the practice can benefit anyone of any age, body type and ability. Selecting a yoga mat ...

I used to resist my need for blocks in yoga classes. Even though all of my instructors encouraged the use of props, I couldn't help but feel weak compared to those doing Standing Split without a yoga ...

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