There’s no doubt that exercise does a body good, including strengthening and toning our muscles. But how exactly does exercise make this happen? As we run and lift and stretch, our muscles experience ...

There’s no doubt that exercise does a body good, including strengthening and toning our muscles. But how exactly does exercise make this happen? As we run and lift and stretch, our muscles experience ...

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Standing on a hard floor for hours can result in pain in the legs, back, hips, knees and feet. When you can’t take a seat, a solution that will make time on your feet more bearable is an anti-fatigue ...

Alycea Ungaro is the founder of Real Pilates and is a licensed physical therapist and a nationally certified Pilates teacher. In fact, mat Pilates was meant to be the most difficult form of Pilates — ...