There’s no doubt that exercise does a body good, including strengthening and toning our muscles. But how exactly does exercise make this happen? As we run and lift and stretch, our muscles experience ...

There’s no doubt that exercise does a body good, including strengthening and toning our muscles. But how exactly does exercise make this happen? As we run and lift and stretch, our muscles experience ...

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AUSTIN, Texas--(BUSINESS WIRE)--Let’s Gel, Inc. today announced the purchase of a 64,000-square-foot manufacturing facility in Waco, Texas. The facility, named Area 51 Manufacturing, is a wholly owned ...

Alycea Ungaro is the founder of Real Pilates and is a licensed physical therapist and a nationally certified Pilates teacher. In fact, mat Pilates was meant to be the most difficult form of Pilates — ...