Healthier choices don't require making major life changes. New research shows it takes a few more minutes of sleep per night to add a year to your life.

One issue I work on with virtually every client is sleep. (Food is a close second.) Sleep has gotten a lot more complicated than it used to be. In the early 1900s, before everyone had access to ...

Getting the right amount of sleep is essential for physical and mental health. Maintaining a consistent sleep schedule and ...

Plus, how to get enough of the mineral.

Waking up feeling groggy is a pretty lousy way to start the day. Getting more deep sleep can help you feel more refreshed, sure. But exactly how do you do that, especially if youre a notorious ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. As a person whose career relies on movement and physical activity, sleep is important, but it's ...

We’re constantly being reminded by news articles and social media posts that we should be getting more sleep. You probably don’t need to hear it again – not sleeping enough is bad for your brain, ...

This morning I was out for my usual walk and thinking of a speaking engagement I have coming up. It's an all day conference and I'll have to be there early, so I was contemplating what time I'd have ...

Getting enough sleep improves your diet. Eating healthier improves your sleep. Why not combine the two? You probably wish you got more sleep, if only for the performance benefits. A study published in ...