The focus on glutes used to simply be about building a bigger booty, but things have moved on from this. We have three glute muscles (the gluteus maximus is the largest in the body) and strengthening ...

Exercising is not only about bulking up. It is also necessary to strengthen your joints, muscles, increase your speed, endurance and flexibility. Strong muscles and joints assist in your daily ...

Are you looking for exercises that target your gluteal muscles and enhance lower body strength and performance? Look no further than hip thrusts and glute bridges. These two popular exercises are ...

Whether exercise is a passion project or more like an errand, understanding the workouts that work for you is important. If you're new to the glute game, you may hear rumblings about the perks of a ...

Whether you have a flat bottom that you are looking to plump up or want to strengthen the derrière you already have, everyone can benefit from bum exercises. Some of the best moves you can do to build ...

1. Begin seated with your back against a bench. Place a barbell on your hips. 2. Place your shoulders and upper back on the bench. 3. Lift your hips up from the ground until they're aligned with your ...

Many may may believe that the hip thrust and glute bridge are actually the same exercise, but, despite being very similar to each other in terms of strengthening your gluteal muscles, there are ...

Quan Bailey is a certified personal trainer and Isopure athlete. Fitness trainers turn to the move for a number of reasons, mainly because it’s a go-to weight training move that strengthens your ...

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Fitness fads come and go, and it can be tough for even the most discerning gym-goer to wade through the social media muck to figure out exactly which flashy movements and training techniques are all ...