Deb Sayre and Debbie Ross participated in Zumba Gold on recent Monday morning. GREENFIELD – Latin music fills the Greenfield Senior Center’s recreation space every Monday morning, and Deb Sayre’s ...

Seven seniors dressed in many colors took two steps to their right and then to their left. They smiled, and raised their hands in unison, as they grooved to Rihanna’s “Where Have You Been.” Sometimes, ...

The Zumba Gold program at Veterans Memorial Hall in Derry has been attracting an active group of seniors who enjoy the combination of aerobic, movement and dance exercise. The low-intensity program is ...

The Oklahoma City Thunder are always in the community giving back. But today they showed up at the Rockwell YMCA to give back and got challenged a little bit. “We are bringing a couple of our Thunder ...

For some people, as they get older, it might seem like the best years are behind them. A Cape Coral woman shows that you can be vibrant at any age. Pat Lyons discovered her first Zumba class in ...

This program is designed for the older active adult a person who hasn’t been exercising in a long time or individuals who may be limited physically. This program is supported in part by a grant from ...