The yoga teachers and authors share their family's tips for a peaceful, yet energizing morning routine—including surfing and an a.m. "calm zone." Our editors independently select these products.

My mornings are always pretty busy. Whether I’m rushing out the door to a gym session or making a start on my work, it’s the time of the day I feel most productive. That’s why I make it my mission to ...

I've done yoga on-and-off for years. It helps me maintain my flexibility and it always boosts my mood when I'm feeling low. Like a lot of people, I'm a big fan of Yoga With Adriene. The breezy, ...

Yoga can be done in the morning, after you wrap up your work or before you get some shut-eye. Irrespective of the time, there are benefits that you can enjoy. But if you practice it in the morning, ...

Some mornings unravel before the kettle boils. The alarm bleeds into emails, your brain sprints while your body lags, and by 9 a.m. you’re on your second coffee and still not quite there. A mindful ...

Learn the morning yoga routine that experts recommend to release tight hips, improve flexibility, and banish stiffness for good.

Fearne Cotton has long been an avid yogi, praising the practice for helping her to switch off and detach from everyday stress. '[I can] get into that meditative space and block out noise and just feel ...

And I have... thoughts. The post Is Mel Robbins’s “Million Dollar Morning Routine” Worth The Effort? I Tried It For Myself ...

Diabetic patients require a vigilant morning routine to manage blood sugar fluctuations. Simple bed stretches, an amla drink, and soaked methi seeds aid in alertness and glucose control. A 15-20 ...