Green beans are a low-calorie, nutrient-rich food with several health benefits. Learn how green beans can support your bone, heart, and gut health, plus more.

If there’s one food you should be eating more often to benefit your health and the health of the planet, it is beans. In the U.S., our dietary guidelines recommend eating at least a half cup of cooked ...

Beans contain nutrients that help to regulate your digestive system and improve your gut health. There are various ways to ...

Beans, humble yet mighty, are a cornerstone of healthy and versatile eating worldwide. Packed with fiber, protein, vitamins, and minerals, some types stand out even more for their unique nutritional ...

As coffee lovers, we're lucky to have plenty of roasting options to choose from. Whether you opt for light, medium, or dark, each roast has its own unique flavor and surprising health perks. This also ...

Why do people soak beans before cooking them? Does it give any benefits? What about soaking lentils and dried peas? The short answer is that soaking beans, though not needed, has many advantages — ...

Turns out beans really are good for your heart. The humble pinto bean is much more powerful than it looks. A super common small bean in the United States and Mexico, pintos are packed with nutrients, ...

Which green coffee bean supplement is best? Green coffee beans are just unroasted coffee beans, and they have many of the same benefits you get from a good cup of coffee. Some green coffee bean ...