Want more tried and tested recommendations from the Editors of Women’s Health? Sign up to our new weekly newsletter The Edit. Click here to subscribe. In case you missed it, reformer Pilates is having ...

It seems everyone is practicing Pilates and for good reasons. A recent study found that the popular body exercise may significantly improve flexibility and endurance, while another study concluded ...

When I walk into my mat or reformer Pilates class, I always bring a pair of socks to change into. I don’t like to wear my everyday cotton socks for workouts since they tend to slide around in them.

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Ditch those sweaty, slippery feet and change into these grip socks! Whether you're planking in Pilates, flowing in yoga, or pulsing in barre, these can help you stay stable and in control. If you're ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

If you’ve got wood floors, walking around in socks all day can feel like you’re re-creating the infamous Risky Business scene when Tom Cruise slides into the kitchen. The problem, though, is that it’s ...

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Catherine Kast Catherine ...