Exercise and guilt were closely related in the lives of the women I spoke to, so much so that they didn’t tend to question the feelings of guilt when they failed to keep up an exercise program or ...

Guilt and shame are universal human emotions that shape how we navigate our social worlds. Though often lumped together, they are distinct in their experience and function. Guilt arises from our ...

Feelings of guilt and shame can lead us to behave in a variety of different ways, including trying to make amends or save face, cooperating more with others or avoiding people altogether. Now, ...

Flinders University researchers found that forgiving yourself isn’t just about letting go. People stuck in guilt and shame often feel trapped in the past, and true healing comes from addressing deeper ...