Traditional bodybuilding advice has been to push workouts to the point of failure, and that soreness is an indicator of effectiveness. But recent studies show there’s another way ...

CARDIO AND STRENGTH TRAINING workouts are typically thought to be useful for distinct purposes: Running is for moving your body, burning calories, and training your heart, and hitting the iron is for ...

If you've been stuck lifting the same weights with the same results, it's time to retire the basic bodybuilding routine. Getting "ripped" or building substantial, lasting muscle requires more than ...

It’s a new year, and you want to change your workout program, but you’re unsure whether to focus on volume or intensity.