You’re at the gym, ready for the perfect workout — do you start with cardio, or do you lift first? A group of fitness experts have weighed in on the best way to order your exercise routine, to help ...

Planning to hit the gym during rush hour? You’ll have much better luck finding an open elliptical machine than a bench press, squat rack or 30-pound dumbbells. Strength training — also called weight ...

Mixing leg day with cardio workouts is a way to get quick, effective workouts if pressed for time and prepare the legs for more endurance-based training, such as running, rucking and swimming with ...

Experts break down how cardio and strength training impact fat loss—and which one takes the lead in fighting stubborn belly fat. “As we reach midlife…we lose muscle and our hormones change,” LaNeve ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! What comes to mind when you think about doing cardio? For me ...

Weight loss journey requires one to adhere to strong workouts that make them sweat it out and burn calories. While exercise is indeed indispensable for weight loss, many are left scratching their ...

As people age, some might notice an increase in belly fat that won’t go away. If you're looking to get rid of it, you might be on the lookout for a type of exercise that can help reduce it. “You’re ...

Some guys still believe they need to choose between cardio and lifting for reasons that are not immediately apparent. Some of it is bro science. Some of it is cherry-picked real science that supports ...

When it comes to fitness, debates can be held for hours between strength training and cardio. For many Indians, understanding how unique their bodies are, will make all the difference. Each body type ...

Leoni Jesner is a fitness, health and lifestyle writer. The best gym shoes offer multidirectional support during your workouts. Generally speaking, a good gym shoe, especially when cardio is involved, ...

Don't wait for visible hair loss to address internal health. By adopting this integrated fitness and nutrition blueprint, you ...

Aerobic steppers may seem like long-forgotten accessories from vintage workout classes, but don’t think this simple tool has lost its strength in today’s fitness realm. These lightweight, ...