We asked a personal trainer how you can easily set the most important training impulses for health and hormone balance at ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

I started weight training in my 50s, and this is what happened to my body. Plus, the exact workout routine I did and the ...

When Lindsay Quyle first started lifting weights, she felt super intimidated. "I didn't fit in with that gym bro culture," she says. At the time, she saw weight rooms as the domain of men, filled with ...

Bridget Cacciatore, 49, was a former marathoner who always ate well. When her weight climbed to 175 pounds, she searched for solutions. Here’s what worked. For most of her life, she had been able to ...

Most fitness advice treats all adults the same regardless of age or gender, but women over 30 face unique physiological challenges that make standard workout recommendations not just ineffective but ...

Washington, D.C. (7News) — Owner of Fittima Fitness Fatima Karama joined Good Morning Washington on Thursday with weightlifting advice for women. Strength training for women can benefit both their ...

There are times when it is beneficial to have a mixed martial artist kick your butt. Women in the Schaumburg area have realized this for years, since retired 10-year professional MMA fighter Marciea ...

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.

Strength training isn’t just for the young. For women in their 40s-50s, it boosts energy, bone health, mobility, and ...