We asked a personal trainer how you can easily set the most important training impulses for health and hormone balance at ...

The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

When Lindsay Quyle first started lifting weights, she felt super intimidated. "I didn't fit in with that gym bro culture," she says. At the time, she saw weight rooms as the domain of men, filled with ...

LaShae Rolle was feeling the strongest she’d ever felt in her life when she was stunned to be diagnosed with breast cancer. The graduate student had been powerlifting and won a competition just four ...

I started weight training in my 50s, and this is what happened to my body. Plus, the exact workout routine I did and the ...

With picks from Nike, Reebok, and brands that might not yet be on your radar, these workout and gym shoes are designed for every type of activity.

There are times when it is beneficial to have a mixed martial artist kick your butt. Women in the Schaumburg area have realized this for years, since retired 10-year professional MMA fighter Marciea ...

Cringle, however, is a professional fitness athlete. Such is her level of fitness that people pay to watch her train, and ...

Strength training isn’t just for the young. For women in their 40s-50s, it boosts energy, bone health, mobility, and ...