Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing ...

When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...

You can get anything you need for your workout routine right on Amazon. Whether you’re shopping for a comfortable outfit to ...

Fitness is about so much more than appearance for Jennie Garth. “As we age, we lose bone density, and for me, I want to keep my muscles strong,” Garth tells TODAY.com. While her time in the gym with ...