I did gymnastics for 15 years growing up and competed for 10. To quote Stick It, "The things gymnasts do make Navy SEALs look like wusses. And we do them without a gun!" Don't get me wrong, I was no ...

Gymnastics equipment has been a feature of your gym for months. But how much have you actually used it? How much have you wanted to use it, though? Perhaps feeling too embarrassed to ask. What to Read ...

It is now so popular a trend that the gym I work for has launched a class based around it. But the latest craze for barefoot exercise may offer more than just a novel workout and an excuse to give ...

For these Olympic athletes, 2016 was an epic year, and they’re definitely not slowing down. Here, Team USA reveals the strength and flexibility exercises and stretches they rely on to keep them at ...