If you are a beginner at gymnastics, then one of the first things you need to learn is making a bridge. Forming a bridge is not too difficult if you have enough upper arm strength and so beginners can ...

A Cartwheel is one of the basic moves in gymnastics and one of the first ones you should learn, and you can do it at home as long as you have enough space. From a standing position, lift your arms and ...

Nike master trainer Traci Copeland is breaking down how to do a handstand for beginners in this week's episode of "The Right Way." how to do a handstand for beginners If you’ve ever caught a glimpse ...

The biggest secret to nailing a handstand? It's in your alignment. "You can't do a handstand unless your shoulders get over your wrists," says Copeland, who often sees people missing this foundational ...

The tripod headstand is one of the best and most overlooked lead-up exercises for learning the handstand. I recommend using it as your second step towards learning the handstand once you are ...