Gymnastics was part of my life for more than half of it. We know gymnasts are strong; I've written about bodyweight moves I still do to this day. We know they're flexible — case in point: Katelyn ...

It might be another rest day in our Just Press Play workout plan, but we have a great stretch to share with you. After doing a little light cardio — take a 20-minute walk or a 10 minute jog — try this ...

These moves will prep your lower body and help you avoid injury Whether you’re running, biking, or climbing, your workout should always begin with a basic bodyweight warm-up to prime your muscles and ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Whether you’re ...

Today, we're busting the myth that you need to spend hours at the gym to work your legs. With focus, the right exercises, and a smart routine, you can achieve noticeable results even with limited time ...