Cosmetic surgery is finally out of the closet, turning actors into evangelists and top doctors into superstars, yet there's still a very common procedure that nobody wants to talk about. From mini ab ...

Fitness is more than just lifting weights. It’s about establishing habits that will keep your body active and strong each day ...

Don’t let the cold stop your fitness goals! This winter, try these easy indoor exercises including jumping jacks, bodyweight ...

No matter what your level of fitness, there are so many easy ways to get your body moving that don’t require a gym membership. Adults should engage in at least 150 minutes of aerobic activity per week ...

Gymnastics rings aren’t just for Olympic gymnasts. They’re cheap, versatile, and can open up a world of training possibilities if you’re working out at home without weights. They can be a little bit ...

Join me as I update my home gym, which was inspired by a Patrons' choice, after realizing I've been slipping on my workouts. While my future plans include building an extension outside my workshop for ...

Sign up to receive the Woman's Day e-Newsletter and offers we choose to share with you straight to your inbox Even if you love going to the gym, we’re all so busy ...

If you struggle to find time for the gym or think it’s way too expensive, there are other ways in which you can achieve your ...