I've always wanted to be able to take my legs over my head and hold the pose for as long as possible. It's a matter of pride, for me and the 698,000 people on Instagram who've got pictures tagged ...

Halasana is a great asana to get rid of those extra pounds naturally as it engages most of the major muscles in the body. Yoga can help strengthen your muscles, better your posture and help you lose ...

This asana is called the plough pose. In this posture, the abdominal muscles are strengthened and it ensures a healthy condition of the spine. It enhances the flexibility of the spine and all the 31 ...

Plough pose, also known as Halasana in Sanskrit, is an inverted yoga that strengthens and calms your body. Halasana is a popular yoga pose as it is a part of many varieties of yoga styles. Typically, ...

Yoga is undoubtedly the best form of exercise to keep oneself fit and healthy. The fact that this can be performed at home without any professional assistance or equipment makes it accessible for one ...

In an Instagram video, Mira Kapoor can be seen practising the Plough pose or Halasana yoga pose. This pose is known to have several benefits. The inverted nature of Halasana, a restorative pose, ...

Mira Rajput practised yoga's Halasana in a new picture from a recent workout session. She also urged her followers to 'train and meditate because the kids are watching,' and at that time, our ...

Vineeta Kumar January 12, 2023 2:16 PM IST Yoga for Thyroid: 5 effective yoga asanas suggested by a yoga expert to help you reverse your thyroid and other hormonal problems. Check step-by-step ways to ...