The lat pulldown is a vertical pulling exercise that strengthens and builds multiple muscles in the back. While focusing on ...

Struggling to grind out pull-ups for reps, even with the help of a strategically-placed resistance band? Allow us to introduce your shortcut to upper-body strength: the lat pull-down. The move targets ...

Anupam Kher, a veteran actor, is making waves on social media. At the age of 70, he inspires millions with his utmost dedication towards fitness and healthy living. Taking to Instagram, Anupam Kher ...

Gym equipment was never designed for just one type of exercise, even if, over time, certain machines started getting associated with individual exercises. For example, the Smith machine with squats, ...