If you've ever had to stop in the middle of your game to flex your hands and wrists due to cramping, you could likely benefit from incorporating a few hand exercises into your gaming routine. While ...

We’ve written before at HuffPost UK about how standing on one leg can reveal your brain age, while your exercise recovery rate can tell you how your heart is faring. And while markers like how many ...

Save for a final boss or serious WiFi lag, nothing can derail a gaming session quite like a wrist-related injury. If you've ever had to stop in the middle of your game to flex your hands due to ...

WE all know that exercise is good for us. But there is evidence that suggests making sure your hands get a work out can help prevent deadly illness. A study published in the Journal of the American ...

Recovering after a stroke may feel like a daunting task. Among other things, your brain must relearn skills it lost when it was damaged by the stroke. Recent research, though, shows that the brain is ...

It is important that you have a good grip on the rods, bars and other parts of various gym equipment while working out. So, it is always a good idea to go for hand grip machines and work on improving ...

A 2024 study revealed that prolonged smartphone use, around five hours daily, leads to hand pain, stiffness, and reduced grip strength in university students. Research highlights that both usage ...